What is the best exercise to do?

Usually when we embark on a new plan we immediately start looking for the best exercises to do. This is very common and I want to tell you what you need to be doing regardless of what your goal should be.

First, you have to do is to find your goal. That’s going to drive your program. Let me be clear, any good strength and conditioning program will include resistance training and cardiovascular fitness. Sometimes you have to put more emphasis on one than the other but it should include both.

The best exercise for you to do is the exercise you will do consistently if you don’t like it you won’t do it and that is totally normal. So make sure you are doing resistance and cardiovascular but make it fun