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Children SHOULD perform resistance training!

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In fact, the American Academy of Pediatrics suggests that children and adolescents can gain strength with low injury rates if activies are performed with proper guidance. 

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Further, they suggest that it is important to incorporate resistance training into youth programs to increase musclar strength, reduce the risk of overuse injuries, and promote interest in this type of exercise!

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Read more here: https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents?autologincheck=redirected

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