The 20-Minute Power Session: The Busy Dad's Ultimate Weapon

Hey Dads, Chris here 👍💪.

Let’s be real. Between the morning rush, the workday grind, and getting the kids to various sports practice, finding an hour to hit the gym feels like a pipe dream.

You look at your schedule and don’t see any actual breaks or openings, and you think, “There’s no way I can fit a workout in.” But what if I told you that a 20-minute workout could be more effective than a full hour on the treadmill? It’s true!

It’s not about how long you're in the gym; it’s about what you do with the time you have. The secret is intensity and efficiency. Most traditional workouts have a lot of wasted time—walking between machines, checking your phone, waiting for equipment, checking your phone again 😂😉.

My philosophy is to cut all of that out and focus on compound movements that work multiple muscle groups at once. If you have trained with me before, this is nothing new.

This approach torches more calories, builds functional strength, and gets you out the door faster. We're talking about a high-octane workout that elevates your heart rate and puts your muscles to work simultaneously. This isn’t a leisurely stroll; it's a strategic strike on fat and an efficient way to build a lean, strong physique.

Your mission, should you choose to accept it, is to commit to a 20-minute power session. It could be a circuit of squats, push-ups, and rows. Or maybe a series of jumping jacks and kettlebell swings. The key is to keep the rest periods short—just long enough to catch your breath before jumping into the next set. By using your body weight or minimal equipment like a single dumbbell, you can perform this workout anywhere: in your garage, the living room, or a corner of the backyard.

This isn't just about looking good; it's about having the energy to keep up with your kids and the strength to be the hero they already think you are. Don't let a packed schedule be an excuse; turn it into your reason to train smarter, not longer. Start with one 20-minute session this week. That's it. Just one. And see how you feel. You might be surprised at the power you find.

As always, if you want a custom program, designed just for you, let me know!

-Coach Chris