Meet Your Trainer

Welcome to my page! I am glad you are here and want to tell you a little about me. I am a father to 3 wonderful children, a husband to my best friend, and a believer in the power of consistency. I have been involved in Health and Wellness for 20 years. In that time I have worked with 1000's of people JUST LIKE YOU! 

​

I created Chris Gooden Fitness to help busy parents and professionals who have limited time and bandwidth to work on their health and wellness. 

 

In fact, I've been in your shoes, as a parent and business owner I know how demanding life can be. You are being pulled in many different directions and have so many commitments. Fitting in another activity in your day sounds ridiculous. 

 

This is why I have created a system designed to maximize your results in the shortest time possible. I believe in training effectively and not spending hours in the gym. If this sounds like you too, we should chat!